There are so many little nuances that shape women who grow up in a male-dominated sport. Here are 3 key concepts I learned growing up in the wrestling world, that not only shaped me, but made me the woman I am today. I hold no resentment towards them, as they were not overt; but as I continue to support young female athletes, I am very cognizant of them. I often felt like I had to prove myself to get the attention I deserved. Early on, I felt like I had to prove something rig

I see it all the time. High school athletes walk into a commercial gym for the first time and immediately feel out of place. There’s equipment everywhere, people who look like they know exactly what they’re doing, and very little actual guidance. Most athletes aren’t lacking motivation. They’re just unsure. What exercises actually help my sport? How much weight should I be lifting? How do I know if my form is right? How do I put together a workout that actually makes me stron

When people think about improving their performance or changing their body, they usually start with training. More workouts. More effort. More time in the gym. But what I’ve seen over the years is that training is only part of the picture. Nutrition is what supports the work you’re putting in. Without it, athletes often feel like they’re working hard but not actually moving forward. And honestly, nutrition can feel confusing, especially for young athletes or anyone trying to