TAILORED FITNESS
OUR STORY
Tailored Fitness is a personal training business based in London, Ontario. Our journey started with a passion for helping people of all ages achieve their fitness goals. We believe that everyone has the potential to improve their mobility, energy, and overall well-being through personalized workout plans and training programs. Our core values are centered around commitment to our clients and providing exceptional service that sets us apart from the crowd by making the weights and workout perfect for you!
Meet Coach Wood!
Coach Wood is a dynamic force in the world of fitness and personal training. With a solid foundation of 5 years as a competitive wrestler at McMaster University, Monica has honed her skills both on the mat and in the coaching arena.
After transitioning from wrestling to coaching, Monica embarked on a successful journey to become a certified personal trainer with Canfitpro. For the past 3.5 years, she has been leading and inspiring countless individuals through diverse fitness classes at F45, helping them achieve their health and wellness goals. 🏋️♂️ She now works at BP8, a gym in London, Ontario.
Driven by a commitment to continuous growth and excellence, Monica is currently continuing her education and completing her Performance Specialist at EXOS, further solidifying her reputation as a top-tier fitness professional. 📚🎓
But Monica's dedication doesn't stop there. In her spare time, she passionately coaches dry-land training for two Devilettes hockey teams, instilling the values of teamwork, discipline, and resilience in young athletes.
Additionally, Monica finds immense joy in empowering women over 50 through personalized training programs tailored to their unique needs and goals.
When she is not training or coaching, Monica is inspiring minds as a full-time teacher, embodying her belief in the transformative power of education and physical fitness. 🍎📝
Client Testimonial
"Working with Monica as a personal trainer makes me accountable and I stay motivated by her friendly, considerate and motivational language to keep me on track and wanting to improve. Monica will give you the tools you need to establish discipline and routines that will help you in the short and long run.
Working with sets of exercises I have been gaining strength and confidence in my abilities. My energy, mobility and flexibility have all been strengthen by the high quality of training. She makes it fun and breaks it down into easy step-by-step pieces, so that I can figure it out and then perform at my best.
I highly recommend coaching with Monica. You won’t be disappointed! Coaching helps us all achieve past our limits!"
Sue Maes M.Msc.
Self Empowerment Coach