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WHAT CLIENTS SAY

I have been working out with Monica just shy of a year. I really enjoy her workouts. I came in with a shoulder injury she has helped me build the strength back that has alleviated my pain. She has a positive personality and only wants the best for you. She will guide you and push you along the way to help you make the gains and build the strength that you’re expecting for yourself. 

Shelley Adams - 1-1 In-Person Training Client

online training
Monica will set you up for success! She takes the time to understand your goals and how to best support you along the way. The workouts have plenty of variety to keep you challenged and engaged, and are personalized to your specific needs. Monica’s positive energy, regular check-ins and encouragement will keep you on track and get you results!

Leanne Peters - Online Training Client

"Monica's workouts are hard, challenging, fun, and rewarding! Her explanation of each exercise make the workouts easy to understand and are effective in the translation onto the ice!"

Jocelyn Amos  - Team Training Client

"I loved Monica's workouts. Her coaching style is motivating and she creates such a positive atmosphere in the gym. I saw major improvements in my cardio and my strength on the ice."

Emma Pais. - Team Training Client

team training
"Monica's workouts are killer! I know my team loves doing her workouts because we walk out feeling accomplished."

Bridget Stevenson. - Team Training Client

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